Advanced Pole Fitness




Prerequisite – Level 1-2 AND Level 3-4 must be completed to attend this class.

In this class, we build off of all the skills you have already learned to help you become an advanced dancer.  We will teach the most difficult level pole tricks in this class and incorporate partner tricks as well. We will teach you how to put together your tricks and spins to make beautiful combinations that require the greatest strength.  Creating your own choreography will be highly encouraged. We will also focus on pole conditioning exercises and push you to the next level. It won’t be long until you are a Master Poler.

Proper Attire is Important

Here is What You Should Wear

No lotion the day of class
Bringing a hair tie is always a good idea.
Be sure to wear a sports bra, bralette, or something that leaves your side skin exposed.
Jewelry can damage the pole, and the pole can damage jewelry, so we advise you to leave your jewelry at home.  
Short shorts are preferred; however, regular shorts can work as long as they can be rolled up.
As far as footwear, bare feet or indoor heels is what you should expect to wear during your pole class.
Dress Code - Pole Dance & Fitness Rogue Valley