This class is designed to help build your confidence. Sometimes life struggles create insecurities for women. If you are struggling to find your inner sexy for any reason and want a safe environment to share and discover, this is the class for you! Elements of a support circle amongst the members will be included. Not...Read More
Learn this fun circus art in an environment that is inviting for all levels. You will build your core strength while learning the basic techniques of climbing, wrapping and build upon your skill set every week. With time and dedication you will learn a variety of tricks, holds & drops from this amazing and fun...Read More
Come enjoy studio time where you can use the poles to work on whatever you desire. Instructor will be available to help you improve on whatever you are working on or to answer any questions you may have. Enjoy this time as you wish!Read More
Come work on your hula hoop skills and learn from one of the most talented girls you will ever meet. Be prepared to have this class intermixed with Poi and other fun circus type skills.Read More
Zumba is a fun aerobic workout! The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.Read More
Tone and strengthen your entire body in the first half of the class with resistance training and exercises that will build the muscles needed to increase your pole abilities. Finish the last half hour of class with flow work, transitions, pole moves and freestyle pole dancing.Read More
This class is full of fun spins and holds for the intermediate dancer. Perfect for those who are already confident with their beginning spins and are looking to expand their skill set, but may not be ready for more advanced tricks and combination.Read More
Learn the basics of pole dance fitness in a relaxed and fun environment. This course is slow paced and breaks down the technique for back bends, basic spins and beginner holds. We will also introduce students to flexibility and strength training that will enhance their pole dance moves and get them closer to their fitness...Read More
For our advanced dancers looking to build their scope of tricks. Challenge yourself in this class and experience the satisfaction of accomplishing your goals!Read More
Pole Dance and Fitness Rogue Valley Pole Dance Fitness, Zumba, Yoga, Aerial Arts Tired of spending tons of cash on gym memberships that just didn’t work? We make fitness fun rather than a chore! Pole Fitness is a great way to get in shape by challenging yourself to meet your fitness goals. Our full body...Read More
We strive to provide a fun, loving, and judgment-free environment. We teach the art of aerial pole dance while helping our members develop as athletes and dancers. When someone walks through our door, we want them to feel valued and beautiful, exactly as they are.
