Beginning Pole Fitness

Beginner Pole Fitness - Pole Dance & Fitness Rogue Valley



Learn the basics of pole dance fitness in a relaxed and fun environment.  This course is slow paced and breaks down the technique for backbends, basic spins and beginner holds. We will also introduce students to flexibility and strength training that will enhance their pole dance moves and get them closer to their fitness goals. Each student will get customized attention and will be able to see their skills progress week to week.

* Must attend 1 “Intro To Poll” before attending *
Proper Attire is Important

Here is What You Should Wear

No lotion the day of class

Bringing a hair tie is always a good idea.

Be sure to wear a sports bra, bralette, or something that leaves your side skin exposed.

Jewelry can damage the pole, and the pole can damage jewelry, so we advise you to leave your jewelry at home.  

Short shorts are preferred; however, regular shorts can work as long as they can be rolled up.

As far as footwear, bare feet or indoor heels is what you should expect to wear during your pole class.

Dress Code - Pole Dance & Fitness Rogue Valley