Beginning Pole Routine

Beginner Routine - Pole Dance & Fitness Rogue Valley

 

 

 

 

This class is always a favorite!  Learn to bring your pole skills together and improve your dance flow while learning choreographed routines in this fun & sexy class.

Proper Attire is Important

Here is What You Should Wear

 
 
 
No lotion the day of class

 
Bringing a hair tie is always a good idea.
 

Be sure to wear a sports bra, bralette, or something that leaves your side skin exposed.

 
Jewelry can damage the pole, and the pole can damage jewelry, so we advise you to leave your jewelry at home.  

 
Short shorts are preferred; however, regular shorts can work as long as they can be rolled up.

 
As far as footwear, bare feet or indoor heels is what you should expect to wear during your pole class.

Dress Code - Pole Dance & Fitness Rogue Valley