Choreography Training

Pole Dance & Fitness Rogue Valley - Choreo Training





Come to this class for choreography training and practice your own routines with guidance from instructor Shallan!  All Levels are welcome!

Proper Attire is Important

Here is What You Should Wear

No lotion the day of class

Bringing a hair tie is always a good idea.

Be sure to wear a sports bra, bralette, or something that leaves your side skin exposed.

Jewelry can damage the pole, and the pole can damage jewelry, so we advise you to leave your jewelry at home.  

Short shorts are preferred; however, regular shorts can work as long as they can be rolled up.

As far as footwear, bare feet or indoor heels is what you should expect to wear during your pole class.

Dress Code - Pole Dance & Fitness Rogue Valley