Fit & Flow

Fit & Flow

This class is based on two main points, but is freestyle. So when you come to class you get to focus on what you want to work on! Tone & strengthen your entire body in this class with resistance training and exercises that will build the muscles you need to advance your skills in every class! Bring your sexy to this fun and flirty class. Learn floor work & transitions that will help you grow as dancer and build your confidence with this special and empowering environment.

Proper Attire is Important

Here is What You Should Wear

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