Flexibility

Flexibility Class - Pole Dance & Fitness Rogue Valley

 

 

This class is designed to increase your flexibility with new and exciting stretching techniques. Each class will have something different and fun. It’ll also focus on building stability, control, and mobility in your core. Come have fun and work those abs!

Propper Attire is Important

Here Is What You Should Wear

Wear comfortable, athletic, clothing that allows full range of movement.  

Dress Code - Pole Dance & Fitness Rogue Valley