Time to stretch!

Noga Flexibility


NoGa: This class involves stretching and is structured similar to yoga but a little more fast paced. We’ll move through functional movements that target increasing your range of motion for everyday activities as well as dive deeper (very gently) into some of the most sought after bendy/flexy moves. Please bring your own mat and water.

Propper Attire is Important

Here Is What You Should Wear

Wear comfortable, athletic, clothing that allows full range of movement.  

Flexibility Class - Pole Dance & Fitness Rogue Valley