Intermediate Pole Fitness

Intermediate and Advanced Pole Fitness - Pole Dance & Fitness Rogue Valley



Prerequisite – Level 1-2 must be completed to attend this class.  

A great workout can always be expected in this class through consistent pole conditioning and training. The importance of the strength you gained in our beginner level courses will become evident as you start to expand your skill set. You will learn a variety of intermediate level tricks, alternative climbs, and more difficult spins.  We focus on proper technique and form to make sure you are becoming the best poler you can be!

Proper Attire is Important

Here is What You Should Wear

No lotion the day of class

Bringing a hair tie is always a good idea.

Be sure to wear a sports bra, bralette, or something that leaves your side skin exposed.

Jewelry can damage the pole, and the pole can damage jewelry, so we advise you to leave your jewelry at home.  

Short shorts are preferred; however, regular shorts can work as long as they can be rolled up.

As far as footwear, bare feet or indoor heels is what you should expect to wear during your pole class.

Dress Code - Pole Dance & Fitness Rogue Valley