Intro To Pole

Pole Dance & Fitness Rogue Valley - Intro To Pole



This class is designed to introduce Beginners to what Pole Fitness is all about. It’ll start with the very basics and give the students more opportunity to have everything broken down. Each student joining will be required to start with this class.  It is a prerequisite for our Beginning Pole classes.  Students must have instructor approval to move on to our beginner classes. 

Proper Attire is Important

Here is What You Should Wear




Bringing a hair tie is always a good idea.

Most tops work just fine, but be sure to wear a sports bra or bralette.

Jewelry can damage the pole, and the pole can damage jewelry, so we advise you to leave your jewelry at home.  

Short shorts are preferred; however, regular shorts can work as long as they can be rolled up.

As far as footwear, bare feet or indoor heels is what you should expect to wear during your pole class.
Dress Code - Pole Dance & Fitness Rogue Valley