Become a member and experience all that Pole Dance & Fitness Rogue Valley has to offer. Whether you choose the 1-month, 3-month, or 6-month membership package, our members get unlimited access to our Pole, Aerial Silks, and Dance classes as well as specialized instruction from our wonderful instructors. Please keep in mind that our Membership Packages are contractual and obligate you to pay your membership fee either upfront or monthly for the duration of the selected membership package.
No matter your background or level of fitness, we have created a system designed to build strength, coordination, and cardiovascular endurance. There are three tiers of experience: Beginner, Intermediate, and Advanced. Within each tier, we have established a series of tricks, spins and general pole fitness exercises that build the strength, coordination, and cardiovascular endurance needed to perform the next level of spins, tricks, and general pole exercises. These specific tricks, spins, and general pole fitness exercises are called levels and they must all be checked off before you can progress to the next tier.
This is step one of our program and is where everyone starts. In this tier, you will learn tricks and spins as well as pole exercises that will build your base strength, coordination, and cardiovascular endurance needed to perform more advanced tricks, spins and general pole exercises.
Click here for the full list of Tricks, Spins and Pole Exercises in levels 1-2.
Once you’ve checked off all of your level 1-2 requirements, you’re ready to join our Intermediate classes! Congratulations! Just like in beginner, you’ll have a series of tricks, spins and pole exercises that will build upon the strength, coordination, and cardiovascular endurance you’ve worked so hard to build as a Beginner.
Click here for the full list of Tricks, Spins and Pole Exercises in Levels 3 – 4.
Once you’ve checked off all of your level 3-4 requirements, you’re ready to join our Advanced Classes!! All of your hard work and dedication have paid off! By now you’re likely stronger than you have ever been. Your more flexible that you have ever been, and more importantly you feel more confident than you have ever felt! The culmination of all our hard work have come together enabling you to perform the most advanced tricks, and spins; However, this level is beyond learning tricks and spins. It’s about becoming a true artist, blending moves together, gracefully flowing from one move to the next and crafting a story through movement. Once you’re able to check off all of the moves from Levels 5-6, you are a true master.
Click here for the Level 5-6 Requirments.