Open Pole

Dance Fitness - Pole Dance & Fitness Rogue Valley




Come enjoy studio time where you can use the poles to practice your skills. An instructor will be available to help you improve on whatever you are working on or to answer any questions you may have. Use this time to practice everything you’ve already learned in class. 

Proper Attire is Important

Here is What You Should Wear

No lotion the day of class

Bringing a hair tie is always a good idea.

Be sure to wear a sports bra, bralette, or something that leaves your side skin exposed.

Jewelry can damage the pole, and the pole can damage jewelry, so we advise you to leave your jewelry at home.  

Short shorts are preferred; however, regular shorts can work as long as they can be rolled up.

As far as footwear, bare feet or indoor heels is what you should expect to wear during your pole class.

Dress Code - Pole Dance & Fitness Rogue Valley