“STRONG” by Zumba is a revolutionary high-intensity interval training (HIIT) workout where every move is synced to the beat of the music, making you sweat like never before! Classes combine a killer bodyweight boot camp style workout with party vibes helping you achieve an overall full body transformation. If interested in our Aerial classes(Pole, Silks)- this class will help you build the endurance and strength you need to do amazing tricks a lot quicker and more efficiently!