"STRONG" by Zumba

Strong By Zumba - Pole Dance & Fitness Rogue Valley




“STRONG” by Zumba is a revolutionary high-intensity interval training (HIIT) workout where every move is synced to the beat of the music, making you sweat like never before! Classes combine a killer bodyweight boot camp style workout with party vibes helping you achieve an overall full body transformation. If interested in our Aerial classes(Pole, Silks)- this class will help you build the endurance and strength you need to do amazing tricks a lot quicker and more efficiently!  

Proper Attire is Important

Here is What You Should Wear


Wear Comfortable athletic clothes and shoes.