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Pole Dance and Fitness Medford
Come enjoy studio time where you can use the poles to work on whatever you desire.  Instructor will be available to help you improve on whatever you are working on or to answer any questions you may have.  Enjoy this time as you wish!
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Tone and strengthen your entire body in the first half of the class with resistance training and exercises that will build the muscles needed to increase your pole abilities. Finish the last half hour of class with flow work, transitions, pole moves and freestyle pole dancing.
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This class is full of fun spins and holds for the intermediate dancer.  Perfect for those who are already confident with their beginning spins and are looking to expand their skill set, but may not be ready for more advanced tricks and combination.
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Learn the basics of pole dance fitness in a relaxed and fun environment.  This course is slow paced and breaks down the technique for back bends, basic spins and beginner holds. We will also introduce students to flexibility and strength training that will enhance their pole dance moves and get them closer to their fitness...
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Learn advanced spins, tricks and combinations in this class for the more advanced dancer looking to expand her skills and grow as a dancer.
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For our advanced dancers looking to build their scope of tricks.  Challenge yourself in this class and experience the satisfaction of accomplishing your goals!
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Pole Dance and Fitness Rogue Valley Pole Dance Fitness, Zumba, Yoga, Aerial Arts Tired of spending tons of cash on gym memberships that just didn’t work? We make fitness fun rather than a chore! Pole Fitness is a great way to get in shape by challenging yourself to meet your fitness goals. Our full body...
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About Us

We strive to provide a fun, loving, and judgment-free environment.  We teach the art of aerial pole dance while helping our members develop as athletes and dancers.  When someone walks through our door, we want them to feel valued and beautiful, exactly as they are.