Zumba - Pole Dance & Fitness Rogue Valley



This class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

You will love the latin-influenced dance style and will definitely leave this class with a smile.  Exercise in disguise!

Proper Attire is Important

Here is What You Should Wear



 Wear whatever is comfortable. 

Bring in-door only shoes 

With all the sweating you’ll be doing its always a good idea to bring a towel and water



Dress Code - Pole Dance & Fitness Rogue Valley