This place has become a home away from home for me! It’s been nothing but love, sisterhood, and smiles from the moment I walked in. Also the instructors are fantastic!
I fell in love with not only pole but this company! It’s amazing to have a place where you can go and feel amazing, accepted, sexy and all around great!
“Had a wonderful and fun time here for a bachelorette party! First-time pole dancing experience, loved it! Great instructor and environment, would definitely do it again!”
“It is my safe haven! I love every moment! Great workout and it builds your confidence even on day one!”
Doing bodyweight exercises like pole dancing has several health benefits that go beyond building lean muscle. Numerous studies show that bodyweight exercises can Improve heart health, reduced risk for diabetes, improve mood and fight depression, help maintain cognitive function, as well as improves the health of joints and bones.
An abundance of research explains that there can be many benefits to stretching; like reduced muscle tension, increased range-of-movement in the joints, enhanced muscular coordination, increased circulation of the blood to various parts of the body, increased energy levels, improved posture, and more.