An abundance of research explains that there can be many benefits to stretching; like reduced muscle tension, increased range-of-movement in the joints, enhanced muscular coordination, increased circulation of the blood to various parts of the body, increased energy levels, improved posture, and more.  

Dancing can be a way to stay fit for people of all ages, shapes, and sizes as well as a wide range of physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, and improved general and psychological wellbeing.