Pole Dance And Fitness Rogue Valley

  • This place has become a home away from home for me! It’s been nothing but love, sisterhood, and smiles from the moment I walked in. Also the instructors are fantastic!

    Christina Renee
    Member
  • I fell in love with not only pole but this company! It’s amazing to have a place where you can go and feel amazing, accepted, sexy and all around great!

    Melissa Austin
    Member
  • “Had a wonderful and fun time here for a bachelorette party! First-time pole dancing experience, loved it! Great instructor and environment, would definitely do it again!”

    Jaclyn Noelle Kabot
    Private Party Patron
  • “It is my safe haven! I love every moment! Great workout and it builds your confidence even on day one!”

    Melissa Smith
    Member
Train Like an Athlete, Perform Like an Artist

Strength | Beauty | Confidence

Pole Dance & Fitness Rogue Valley is the premier gym for pole dance, aerial silks and more! At Pole Dance & Fitness Rogue Valley you will receive highly specialized instruction from the best instructors Southern Oregon has to offer. We have nurtured a loving and supportive environment where you can come get fit and have fun doing it. We have classes for all skill and fitness levels. If you’re looking for a fun workout that gets your blood and endorphins pumping, Pole Dance & Fitness Rogue Valley is the gym for you.  

Strength

Strength

Doing bodyweight exercises like pole dancing has several health benefits that go beyond building lean muscle. Numerous studies show that bodyweight exercises can Improve heart health, reduced risk for diabetes, improve mood and fight depression, help maintain cognitive function, as well as improves the health of joints and bones.

Flexibility

Flexibility

An abundance of research explains that there can be many benefits to stretching; like reduced muscle tension, increased range-of-movement in the joints, enhanced muscular coordination, increased circulation of the blood to various parts of the body, increased energy levels, improved posture, and more.  

Dance

Dance

Dancing can be a way to stay fit for people of all ages, shapes, and sizes as well as a wide range of physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, and improved general and psychological wellbeing.

Fitness should be fun!

Are You Ready To Try Something New?

We Have Classes For All Skill Levels & All Fitness Levels

Come Try a Class

~ Price Per Class ~

Walk-in Zumba

$10

Walk-in Hip-Hop

$20

Walk-in Pole & Silks

$25

First Class Special Walk-in Price $15

Memberships

Choose the one that fits you best

1 Month Membership

Unlimited Attendance
$150/ MO
  • Open Pole
  • Beginning Pole Routine
  • Intro to Pole Fitness
  • Begining Pole Fitness
  • Intermediate + Advanced Pole Fitness
  • Sexy Floor Work
  • Aerial Silks
  • Zumba
  • Strong by Zumba
Learn More

6 Month Membership

Unlimited Attendance + Discounted Rate + Heels Program
$100/ MO
  • Heels Program
  • Events Are Free
  • Open Pole
  • Beginning Pole Routine
  • Intro to Pole Fitness
  • Begining Pole Fitness
  • Intermediate + Advanced Pole Fitness
  • Sexy Floor Work
  • Aerial Silks
  • Zumba
  • Strong by Zumba
* Ask about our special student pricing *
Learn More

3 Month Membership

Unlimited Attendance + Discounted Rate
$125/ MO
  • Events Are Free
  • Open Pole
  • Beginning Pole Routine
  • Intro to Pole Fitness
  • Begining Pole Fitness
  • Intermediate + Advanced Pole Fitness
  • Sexy Floor Work
  • Aerial Silks
  • Zumba
  • Strong by Zumba
* Ask about our special student pricing *
Learn More